RULES - (Laurie Faria Stolarz)
§ Junk food
§ Smoking
§ Vaping
§ Drinking
§ Alcohol
§ Negative thoughts
§ Anger I have for losing my brother
§ The constant need to get the approval of others and not myself.
§ Resentment
§ Resentment of my sibling for a lifetime of controlling me
§ Resentment of teachers who stole my dreams away
§ Resentment for a culture that doesn’t give three strikes, just one
§ Resentment of my sibling for emotional, mental, and verbal abuse
§ Resentment of being compared to others as if I’m a thing
§ Resentment for a culture that forbids me to speak unless what I have to say is perfect, because what I have to say will never be perfect, and it shouldn’t be expected to be. Yes, I will say the wrong thing. No, I don’t mean harm.
§ Fear and anxiety of the new year
§ Fear of suffering
§ Fear of stepping outside of my comfort zone
§ Fear of the future
§ Fear of the unknown
§ Fear of success
§ Fear of never publishing again
§ Fear of not being able to finish writing my book
§ Fear of failure
§ Fear of failure
§ Fear of failure
§ Fear, fear, fear. It rules me.
§ Fear of disappointing others
§ Fear of being unloved
§ Fear of rejection
§ Fear of being alone
§ Fear of going broke
§ Fear of being vulnerable
§ Fear of traveling
§ Fear of being alone
§ Fear of my boss
§ Fear of going to the doctor (no matter which one)
§ Fear that I'm not good enough to do the things I really want
§ Fear of illness
§ Fear windchimes
§ Fear my children will one day resent me
§ Fear and anxiety of the heart surgery I will have in the new year
§ Fear of being alone
§ Letting go of expectations I set for myself and others
§ Letting go of shallow relationships
§ Letting go of the need to always be in control
§ Trying to change people
§ The way I let people’s comments affect me
§ Feelings of self-doubt. I'm trying to find a job after being a stay-at-home, trying to finish a book I started writing almost five years ago, and trying to make friends.
§ The need to compare myself to others
§ The feelings I have about my diagnosis of autism
§ Unnecessary stress
§ Being too afraid to take a chance and make a change in my life and art
§ I want to release my grudge for my chronic pain.
§ Unfair expectations I have for myself
§ Anxiety that holds me back
§ Past mistakes
§ Stress about things I cannot change
§ Stress-eating
§ Self-doubt
§ Anger
§ Not allowing myself to be human
§ Toxic thinking
§ Overthinking the small decisions in life
§ Anxiety that my children will resent me for my blindness. I can’t take them on road trips, or read them a book, or teach them to drive or throw a baseball.
§ Caring about others’ opinions of me
§ Past regrets
§ Worrying about the future
§ Letting go of phony people
§ Eating my feelings
§ Gaslighting myself
§ Procrastinating
§ Grudges
§ Bottling up my feelings
§ Always expecting the worst
§ Holding onto problems instead of letting them go
§ Holding onto other people’s burdens
§ Obsessing about people and things I can’t change
§ Making excuses for everything
§ Jealousy
§ Self-sabotage
§ Wishing I had somebody else’s life
§ Saying yes to everything, even when I don’t want too
§ Blaming others for how I feel
§ Toxic people
§ Feeling so afraid
§ Making excuses
§ Not treating myself kindly
§ Not being able to leave my comfort zone
§ Taking things for granted
§ Seeking validation
§ Sweating the small things
§ Resisting change
§ Mainstream media
§ Rejecting my own self-worth
§ Suppressing my self-expression
§ Impatience w/ others
§ Fear people will find out I’m really, truly boring
§ Weight (at least 20 pounds)
§ Being unkind to myself
§ Anxiety about money and paying the bills
§ Feelings of loneliness
§ Procrastination
§ Negativity
§ Anger that my parents didn’t protect me
§ Self-doubt
§ Crowds
§ Saying the wrong thing
§ Sweating the small stuff
§ Worry
§ Stress over things I cannot control or change
§ Trying to fit in and compromising a bit of myself to do so
§ Trying to control everything
§ Letting other people have so much power over my life
§ Doubting myself
§ Holding grudges
§ Jealousy
§ Trying to be perfect
§ Worrying about the future – that I’m not accomplishing “enough”
§ My inability to set healthy boundaries
§ Extreme people-pleasing
§ Bitterness
§ Procrastination
§ Indecision
This is a REALLY powerful list.
ReplyDeleteAh resentment, the process of letting someone or something live rent free in your head.
ReplyDelete